Working with my chronotype: Better use of a task manager
When I cover chronotypes in Intro Psych, I tell my students about the research that found that employees whose work schedules match their chronotypes have higher work satisfaction (Amini et al., 2021). I’ve always been a morning person. Even as an adolescent, I routinely awakened at 6am without an alarm. Now, deep into adulthood, I routinely awake around 4:30am. Interestingly, to me anyway, that time had been 5:30am, but my brain seems to have never adjusted after last fall’s time change. So, 4:30am it is. As a college student, I preferred taking the early morning classes. As a college professor, I preferred teaching the earlyRead More →